According to research if a child takes a sound sleep, then he can maintain healthy weight and will stay away from obesity. The study also points out that the way the child sleeps during the first few months of life is directly proportional to body weight. At the age of three weight gaining/ fat gaining tendency can increase up-to double.
Effective home based tips to reduce weight :
- Do not drink water while eating.
- Include yogurt in yourdiet to lose weight fast.
- Add fruits in salad.
- Must have salad with meals.
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| Kid Having Sound Sleep |
According to scientists= = > >
In addition, children who watch TV every day for two hours or more, they increases the risk of gaining weight . Children who sleep more at the age of 3 to 5 year will weight normal at the age of 7. Sleep eating and drinking habits are concerned with each other. Case Western Reserve University's scientists have found that those teens who sleep less than 8 hours, take more calories than required. They also eat more snacks . According to researchers extra fat can cause swear diseases in children such as High Blood Pressure, high Cholesterol, Type-2 Diabetes and breathing problems. But such problems in these children can be prevented by improved sleep patterns.
...Exercise is also important...
Make exercise part of your lifestyle. Morning or evening, make sure to exercise some time. You do not have to exercise for hours, half an hour is enough for exercise. If you are cycling, playing or dance as a hobby and it is also good for you. To Loose fast weight it is important that you start exercising. Do less exercise at the beginning you, but then increase the time.
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